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From pain to freedom

You can feel your best, even if you're at rock bottom

I thought I could skip this ugly part

I wanted to lose all the weight quietly and then post about my victory

The Secret to a Free Life

Would you like to be free from the painful battle within yourself?

Retreats Are Finally Here!

Sign up for our "Day Retreat"

Goat Yoga is LIVE !!!

Join us for Goat Yoga and Day Retreats !

Health Should Be FREE

A Poem to my love on our 20th Anniversary

Can we ever truly be OK?

The biggest lesson I just learned recently...

Returning to Poland after 25 years

The pain, sorrow and bliss of an immigrant child